The 10 ultra-processed foods you should never buy again

UPFs have been linked to harm in every major organ. Our experts tell us which ones to strike off the shopping list for good

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Hattie Garlick

Published 21 June 2026 6:00am BST

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Even seemingly innocuous items such as low-fat yogurt and orange juice come with a warning tag — Even seemingly innocuous items such as low-fat yogurt and orange juice come with a warning tag Credit: Liz & Max Haarala Hamilton

Hattie Garlick

Hattie Garlick

Published 21 June 2026 6:00am BST

Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other…